Love handle is the extra fat accumulated outward from the hip which can be removed by following various tips. The tips to get rid of love handle are a focus on a healthy diet, less stress, stay active, get enough sleep, and drink plenty of water. Causes of love handles are aging, sleep deprivation and high-fat diet.
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Healthy Diet
The most important factor in acquiring washboard abs is eating a healthy diet. Here is a list of recommended healthy ways to help you lose a few inches:
- Drink at least three liters of water per day (100 oz)
- Eat five servings of vegetables and fruits per day
- LIMIT fried foods and cheese
- LIMIT processed sugar (for example sodas, cookies, candy)
- Eliminate fatty red meat - only lean red meats (1-2 times weekly)
***Cut Out Added Sugar****
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Cardio-Vascular Exercise
Losing love handles (stored fat) and increasing the metabolism so you can lose weight more effectively are all tied into a consistent cardiovascular / resistance training program. It is difficult to lose those last few pounds. For women, the last few pounds of fat is typically stored in the hips/buttocks/ thigh region.
Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily 4-5 times per week, but also mix in 2-3 times a week of basic calisthenics like pushups, bench dips, squats, and lunges.
***Stay Active Throughout the Day***
Note that these fat burning tips are not carved in stone. You should feel free to tweak them and make them fit your personality. If you prefer a treadmill to Pilates, then find out ways to vary your treadmill routines and make them challenging. But the bottom line is, if you stick with these fat-burning tips, you are bound to lose the stubborn belly fat and get rid of love handles.
Good Luck
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